Breast Pumping at Work NZ: A Step-by-Step Guide
Introduction to Breast Pumping at Work NZ
With the right guidance and equipment, it's possible to continue breastfeeding while returning to work. As a mum myself, I understand the importance of having a good breast pump.
Understanding Your Rights as a Breastfeeding Employee
New Zealand Law for Breast Pumping at Work
Under the Employment Relations Act 2000 (Part 6BA), New Zealand employers must provide reasonable breaks and appropriate facilities for an employee who wishes to breastfeed or express milk at work, so far as is reasonable and practicable. This means that you have the right to take breaks to express milk and to have a private and clean area to do so. You can contact Plunket on 0800 933 922 or Health New Zealand – Te Whatu Ora on 0800 611 116 for more information and support.
Step-by-Step Guide to Breast Pumping at Work NZ
- Check your company's breastfeeding policy and discuss your needs with your employer. You can also contact your HR department or a union representative for guidance.
- Consider factors such as noise level, portability, and ease of use when selecting a pump.
- Find a private and clean area to express milk, such as a lactation room or a quiet corner in the office. If you're in Auckland, you can also use the parenting rooms at the Auckland City Council or the Auckland District Health Board.
- Take regular breaks to express milk, ideally every 3-4 hours. You can use this time to stretch, grab a snack, or simply take a break from your desk.
- Store your expressed milk safely in a fridge or insulated bag with ice packs. Make sure to label and date the milk, and to use it within a few days of expression.
Common Mistakes to Avoid When Breast Pumping at Work NZ
What to Bring to Pump at Work
Make sure to bring all the necessary equipment, including your breast pump, storage bags, and a cooler bag with ice packs. It's also a good idea to have a spare set of parts and a backup pump in case of emergencies.
Best Breast Pump NZ
Choose a breast pump that is suitable for your needs and budget. Consider factors such as noise level, portability, and ease of use. Some popular options include the Elvie, Medela, and Spectra breast pumps. You can also read reviews and ask for recommendations from other mums to find the best pump for you.
Breast Pumping NZ: Tips and Tricks
Pumping at Work NZ
Pumping at work can be challenging, but with the right mindset and equipment, it can be a breeze. Consider using a wearable breast pump, such as the Wearable Hands-Free Breast Pump PRO2 (Double), which allows you to move around freely while pumping. You can also use this time to catch up on emails, make phone calls, or simply take a break from your desk.
Breast Pump NZ Hire
If you're not sure which breast pump to buy, consider hiring one first. This will give you a chance to try out different models and see which one works best for you. You can hire a breast pump from a reputable supplier, such as Breastpumps NZ, for a few weeks or months to see if it's right for you.
Breast Pumping Bra NZ
A good breast pumping bra can make all the difference when it comes to comfort and convenience. Look for a bra that is specifically designed for breastfeeding and pumping, and that provides good support and coverage. You can find a range of breast pumping bras at retailers such as Kiddicare or Mothercare.
Conclusion and Next Steps
Returning to work after having a baby can be challenging, but with the right guidance and equipment, it is possible to continue breastfeeding while working. For more information on breast pumping and breastfeeding, visit the La Leche League New Zealand website or read our blog post on Best Breast Pump New Zealand: A Comprehensive Buyer's Guide.
If you are comparing options, you can take a look at our wearable breast pump M22 PRO2 or browse all our breast pumps.
Frequently Asked Questions
Below are some frequently asked questions about breast pumping at work in NZ.
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Q: What is the best breast pump NZ?
A: The best breast pump NZ will depend on your individual needs and budget. Consider factors such as noise level, portability, and ease of use when choosing a breast pump. You can also read reviews and ask for recommendations from other mums to find the best pump for you.
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Q: Does pumping at work count as a break?
A: Yes, pumping at work can count as a break. Under the Employment Relations Act 2000 (Part 6BA), employers must provide reasonable breaks for employees to express milk. You can discuss your needs with your employer and come to a mutually agreeable arrangement.
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Q: How long does it take to pump breast milk at work?
A: The length of time it takes to pump breast milk at work will depend on individual factors, such as the frequency and duration of pumping sessions. On average, it can take around 15-30 minutes to express milk. You can use this time to stretch, grab a snack, or simply take a break from your desk.
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Q: What to bring to pump at work?
A: Make sure to bring all the necessary equipment, including your breast pump, storage bags, and a cooler bag with ice packs. It's also a good idea to have a spare set of parts and a backup pump in case of emergencies.
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Q: Can I use a breast pumping bra NZ while pumping at work?
A: Yes, a breast pumping bra can be a convenient and comfortable option for pumping at work. Look for a bra that is specifically designed for breastfeeding and pumping, and that provides good support and coverage.
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Q: How do I store my expressed milk safely at work?
A: Store your expressed milk in a fridge or insulated bag with ice packs. Make sure to label and date the milk, and to use it within a few days of expression. You can also consider using a milk storage bag or container specifically designed for breast milk.
